Positive and negative stress is a constant influence on all of our lives. The trick is to maximize
the positive stress and to minimize the negative stress. Your participants will be shown how
stress can be positive and negative, and we’ll look at the Triple A approach that will form the
basis of this workshop.
The Stress Management workshop will give participants a two-option method for addressing any
stressful situation, as well as a toolbox of personal skills, including using routines, relaxation
techniques, and a stress log system. They will also understand what lifestyle elements they can
change to reduce stress.