Program Objectives:

•  Plan and prioritize each day’s activities in a more efficient, productive manner
•  Wheel of Life
•  Overcome procrastination quickly and easily
•  Don’t prioritize your schedule, but schedule your priorities
•  Handle crises effectively and quickly
•  Stress Management
•  Organize your workspace and workflow to make better use of time
•  Delegate more efficiently
•  Plan meetings more appropriately and effectively
•  Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
•  Understand what lifestyle elements you can change to reduce stress
•  Use routines to reduce stress
•  Use environmental and physical relaxation techniques
•  Better cope with major events
•  Use a stress log to identify stressors and create a plan to reduce or eliminate them