معلومات المقرر

Navigate stress and conflict with resilience in this practical course. Learn to identify and avoid ethical dilemmas while understanding the best approach to stressful situations—whether to alter, avoid, or accept. Explore lifestyle adjustments to reduce stress, implement routines, and employ environmental and physical relaxation techniques. Enhance your coping skills for major events, utilize stress logs to identify and manage stressors effectively, and develop strategies to handle crises swiftly and efficiently. Gain practical tools for a balanced and stress-resilient life.